This is the follow up program to the first Jumpstart Program.

Spring Jumpstart AKA Jumpstart 2 is an at home program that only requires a pair of dumbbells (or two if you’d like) and a resistance band. You can do these exercises in the comfort of your own home or the gym if yours is now open. Jumpstart 2 builds upon the first Jumpstart and will have familiar exercises and progression as the progress moves forward. With fitness it is not about doing 43579275245783402 new exercises, in actuality it is mastering the basics and truly understanding how to properly execute the exercises. This PDF filled with so much information and value is yours to keep forever for only $25!

Consistency in your training and nutrition will earn you sustainable results and a lifestyle that you can keep up and enjoy. At any time during the program if you need any assistance please reach out to me via email guidesbyannephung@gmail.com. I’m always an email away! :)

- 56 page PDF
- 4 week program, 5 day split per week
- Upper and lower body split
- All you need for this program is a pair of dumbbells and a resistance band
- Video demo and instructions for each exercise
- Specified reps and set for each exercise
- Nutrition + supplement advice
- Grocery list
- Tracking sheet to take note of your reps and weight per each exercise

Once purchased you will be able to download the PDF right away.