I wanted to create a program that you can do in the comfort of your own home with minimal equipment, all you’ll need is a pair of dumbbells (or two if you want a heavier pair for lower body) and a resistance band. There will be a variety of workouts from strength to HIIT to distance running and core, this program will challenge you in many ways while helping you build strength and endurance. I just upgraded the PDF with video links to each exercise, included information regarding nutrition, macros and supplements for you. There is so much information in this PDF and it’s yours FOREVER for only $25. With everything that’s going on I wanted to provide you the opportunity to get this program at an affordable price. This program is yours to keep FOREVER! All of the workouts that I personally do are within the programs I create and I know that if you repeat this program a few times you will become more confident and knowledge on how to do all of the exercises. :)

- 54 page PDF
- 4 week program, 5 day split per week
- Upper and lower body split
- All you need for this program is a pair of dumbbells and a resistance band
- Video demo and instructions for each exercise
- Specified reps and set for each exercise
- Nutrition + supplement advice
- Grocery list
- Tracking sheet to write down your reps and weights per exercise

Once purchased you will be able to download the PDF right away.

If you have any questions please feel free to email me at guidesbyannephung@gmail.com