Coaching is very special to me and I am so grateful to have found my calling in 2014, this year will mark my seventh year in the industry and I am beyond thankful to still wake up every day doing what I love and am passionate about. I have met so many amazing women over the years and have learned so much about them, myself and life along the way.

I was training clients in person for six years and in February of 2020 I decided to expand my services online, about a month later the pandemic happened and now my services are solely virtual based. I love being able to connect with women from various cities around the world and being able to help them create a healthy and sustainable lifestyle that works for them.

I offer 1-1 coaching and group coaching where I help my clients navigate through their thought process to gain self awareness, to recognize who/what influences them, to open up conversations regarding mental health and what may be holding them back from feeling, moving and eating better plus much more. I pride myself on taking a whole human approach when it comes to my coaching, I am not here to give clients a cookie cutter meal plan with restrictions and cheat meals (I am strongly against toxic vocabulary) or to over work them with exercises to then be rewarded with food. There are a lot of unhealthy behaviors that have unfortunately become normalized in the fitness industry and my goal is to help as many people as I can unlearn them and to relearn and recreate healthy habits that works best for them.

What I do with my clients is more than just for aesthetics and PR’s in the gym, I genuinely want my clients to feel, eat and move better for their entire life, to feel good about themselves mentally and emotionally, to after their goals and to create their dream lives, to enjoy time with their loved ones without feeling guilty about what they’re eating or having to worry about working out. We only have one life and one body, we are conditioned to change what we look like on the outside yet we fail to nurture and heal our minds and spirit.

If you are ready to put in the time, effort and patience to better your mind, body and spirit- I am the Coach for you. You can read testimonials and view transformations in my Coaching section. I take on limited amounts of clients at a time to ensure that I am giving my best effort and to ensure I am only working with my dream clients. Coaching is a two way street and we are both investing our time and energy into each other. I will post open enrollment and application announcements here and through my Instagram.

For questions please email: hello@anne-phung.com