ANNE'S BEGINNERS WEIGHT TRAINING PROGRAM
My program is perfect for those looking to get started on their fitness journey, those new to weight training as well as those who need a program that’s easy to understand and apply to their workout routine. With this program you will learn the fundamentals so that you can continue your fitness journey confidently for life. The workouts in my program are ones that I personally use at the gym as well as workouts I use for my in person clients, you will go through workouts as if we were working out together! My hopes are for you to understand, apply and sustain what you have learned through my program in your personal life for life!
WHAT CAN YOU EXPECT?
- Beginner friendly workouts
- Over 60+ exercises with rep and weight recommendations
- High quality video of me performing each exercise
- High quality audio of me explaining each exercise
- Me coaching you throughout the entire program
- And so much more!